Skip to main content

Advance Your Mid-Distance Running: 8K to 15K Training Plans

Unlock your running potential with Run Adaptive’s personalized run coaching experience. Our innovative approach delivers your run training workouts directly to your watch, ensuring you’re guided through every step of your journey, from 8K to 15K.

Runner Icon

Personalized 8k to 10K Run Coaching Direct to Your Watch

Imagine having a coach with you on every run, providing real-time feedback through your watch to maintain the perfect pace. Whether you’re aiming for your first 8K or pushing towards a 15K, our tailored plans adapt to your current ability, goals, and lifestyle.

8k to 15k Run Training Plans

A Customized Approach to Every Run

  • Real-Time Coaching: Sound and vibration cues from your watch keep you on pace, mimicking the presence of your coach.

  • Flexible Training Options: Choose from fully guided coaching or self-paced plans, both customized to your ability and goals.

  • Comprehensive Workout Variety: Your plan includes recovery runs, tempo workouts, speed sessions, and long runs, all paced to optimize performance.

  • Enhanced Running Longevity: Access to strength maintenance and injury prevention resources ensures you stay healthy and improve over time.

Start Now
Running Shoes Icon

Support for Every Step of Your Journey

Our coaching team aligns your running plan with your schedule, lifestyle, and commitment level, ensuring a seamless fit. With Run Adaptive, you’re equipped to surpass your previous limits and achieve new personal bests.

8k to 15k Training Runners

Be Inspired by Our Runners’ Achievements

Jessica Bull Testimonial

Jessica Bull

View Story
Andrew Brown Testimonial

Andrew Brown

View Story
Jason Arnold Testimonial

Jason Arnold

View Story

Ready to Push Beyond Yesterday?

Join the Run Adaptive community and start your personalized training journey today. With our expert coaching and innovative watch integration, every run brings you closer to your 8K to 15K goals.

Sign Up Now and Start Your Journey

Start Now!

Jessica Bull Testimonial

Jessica Bull


The physical and mental aspects, truly sets your coaching programs apart.

As runner now aiming for personal bests, Luis’s adaptive coaching has been a game-changer. The custom training plan, precision in pacing strategies, and innovative techniques have propelled me to new heights in my races. 

I've shattered performance plateaus, and each race feels like a triumph. 

What was not even a dream become a reality when 

“I qualified for Boston” showing me anything is possible ????????

Beyond the individual successes, the sense of community fostered by your coaching team is remarkable. 

The support, encouragement, and camaraderie among fellow runners create an inspiring environment that fuels everyone's journey.

Thank you, Luis, and the entire run adaptive coaching team, for the dedication, expertise, and unwavering support. Joining your Run coaching programs has truly been the best decision I've made for my running journey. I'm not just achieving my goals; I'm surpassing them with each stride.

Gratefully,

Jessica

This will close in 0 seconds

Andrew Brown Testimonial

Andrew Brown


I am writing this testimonial with immense gratitude and excitement about the incredible journey I've had with your Run coaching programs, particularly under the guidance of Luis, my run adaptive coach.

Before joining, I was a runner with aspirations of improvement but unsure of where to begin. Luis’s coaching not only provided a structured plan but also instilled confidence in me from day one. 

The personalized approach, tailored to my fitness level and goals, made all the difference.

One of the key benefits I've experienced is the significant improvement in my running technique. 

Luis’s attention to my run programming has not only prevented injuries but has also made my runs more efficient and enjoyable. 

The gradual progression in training ensured that I never felt overwhelmed, and each milestone achieved boosted my motivation.

The mental toughness training incorporated into the program has been transformative. Luis's guidance has not only helped me overcome mental barriers during runs but has also positively impacted various aspects of my life. 

I’m Looking forward to my next few blocks of run coaching leading up to my next marathon in Berlin where I will be looking to reach a sub 4hr marathon ????????

~Andrew Brown

This will close in 0 seconds

Jason Arnold Testimonial

Jason Arnold


The approach of sending workouts directly to my watch and the personalized support provided has been a game-changer in achieving my personal best at the half marathon distance.

The convenience of having my workouts seamlessly integrated with my watch has transformed the way I approach training. It's not just about the ease of access; it's the strategic planning and adaptability that make your coaching methods stand out. Each run felt purposeful, and the progression was noticeable from week to week.

What truly sets your coaching apart is the unwavering support I received. The encouragement, insights, and personalized feedback have been instrumental in my success. It's more than just a training plan; it's a collaborative journey where my goals are embraced and pursued with dedication.

I recently achieved a personal best at the half marathon, and I credit this accomplishment to the meticulous coaching and guidance I received. The precision in pacing, strategic advice on race-day tactics, and the mental resilience training have elevated my performance beyond my expectations.

Thank you, luis and the entire run adaptive team, for the commitment, expertise, and continuous support. Your coaching methods have not only improved my running but have also enriched my overall perspective on fitness and well-being.

~ Jason Arnold

This will close in 0 seconds